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Downtown Run Group

Run Inspired

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    • Mission Statement
    • History
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    • DRGers Around the World
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    • DRG – A “Corporate Partner” of the YMCA
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    • Locations of weekly runs and workouts
    • Saturday Run Routes
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  • Milestones & “BIG DEALS”
    • Milestones
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    • Training Plan examples
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Downtown Run Group

Training Plan examples

2017 SA RnR HALF marathon or

2017 SA RnR FULL marathon training plan – beginners

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  • About Us
    • Mission Statement
    • History
    • FAQ’s
    • DRGers Around the World
    • Awards and Recognitions
    • DRG – A “Corporate Partner” of the YMCA
  • Events
    • Locations of weekly runs and workouts
    • Saturday Run Routes
    • Running Events
    • Social Events
  • Milestones & “BIG DEALS”
    • Milestones
    • “Big Deals” at DRG
  • Running Resources
    • Training Plan examples
    • Gear
    • Injuries
    • Running Terminology
  • Our Stories
  • Contact Us
  • Twitter
  • Facebook
  • Instagram
Downtown Run Group A WordPress.com Website.
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